5 Ways to Raise Your Cardio Health and Lose Visceral Fat

Visceral fat (stomach fat) is considered the hardest fat to get rid of, and oftentimes people have great failure getting rid of this unwanted tissue. There are some things you can do to not only boost your cardio performance, but melt away unwanted fat too.

1. Biking at high intensity for short 2-5minute bursts has shown to be one of the most effective ways to burn visceral fat, through the special movement of the legs and core. Do this for 15-60minutes and watch your cardio health go through the roof.

2. Rowing is also one of the other best ways to increase fitness and burn massive fat. Rowing motion on the body and use of large muscle group for execution make it the highe3st calorie and fat burning cardio exercise and promote bar none the best cardio benefits.

3. Omega 3, vitamin d, calcium, and fibre. These four things in combination provide the optimal nutrition for heat health and burning your stomach fat. Salmon, low fat yogurt, flax seeds psyllium husk, vitamin d supplement are perfect choices.

4. Reduce you intake of sodium, transaturated, and saturated fats, refined sugars and high glycemic carbs. These are all among the main contributors to poor cardiovascular health, and putting on fat.

5. Stay well hydrated (at least 2L per day) and avoid stress at all costs. Learn to feel calm and relaxed. Listen to classical music, brainwave entrainment, meditation can serve wonders to lower and eliminate stress.

These are just some of many techniques you can implement to start burning unwanted fat and giving you the heart fitness you desire. If you follow through and put these things into practice over a reasonable period of time, you will see noticeable change and transformation in your fitness.

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Royce Gardiner

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